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YOGA
Living Fit offers a safe and nourishing environment to explore the art of yoga: spiritual awakening, emotional growth, mental focus, and physical health. We offer a well-rounded range of classes daily (Hatha, Vinyasa, Iyengar, and Fusion) with the belief that each student is unique; all classes are created so students of all levels are able to find their own yogic path in a community of peace and respect.
Yoga for Body, Mind, and Soul
Our studio combines three of the most powerful tools one can utilize for health and well-being: Yoga, Vibrational Sound Therapy and Massage. Our studio is located in the beautiful coastal community of Seaside, Oregon. We can't help but be inspired by the awesome beauty of the the Pacific Ocean...come join us as we ride the wave of our breath, sink into the sands of each moment, and find a practice that salutes the sun within us all.
After Thanksgiving and Black Friday take a journey into your subconscious realms through the ancient practice of Yoga Nidra, yogic sleep, while being bathed by the healing tones of quartz crystal singing bowls, correlated to each of the seven chakras. Explore the meditative state between waking and dreaming as you are guided through systematic relaxation process geared to balance each chakra. Reduced stress, better sleep and healing of deeper emotional issues await. As a meditative practice Yoga Nidra can activate pristine joy and deep serenity through mind-body union and foster a feeling of wholeness and acceptance. No yoga or meditation experience required, simply lie back and feel effortless relaxation. For more events and details, go HERE
November Yoga Schedule
Saturday November 24, 2018, 10:00 a.m.
$15.00 - Must pre-register!
Living Fit - Yoga in Seaside, Oregon
Yoga in Seaside
Massage
Deep Tissue Massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layers of muscle, fascia, and tendons. Please call in advance for appointment, booking is limited. Call Mary Chandler directly to schedule your massage appointment 503/440/6961.
Upcoming Event: Chakra Yoga Nidra and Sound Bath
Vibrational Sound Therapy
Bring mind, body, and spirit into harmony with this ancient healing modality of sound and vibration. Relax on an massage table as Himalayan singing bowls placed directly on or around the body are tapped to create a vibration that instantly brings about relaxation and a natural state of harmony allowing the mind to calm and the body to settle into a deep state of healing.
We also offer private individual or small group Sound Bath sessions.
Weekly Classes
Mondays, Tuesdays, Wednesdays, and Thursdays
8:00 a.m. Morning Cup Of Yo
9:00 a.m. Gentle Foundational Yoga
4:30 p.m. Level I and II
Fridays
7:30 a.m. SaTaNaMa Meditation (15 minutes)
8:00 a.m. Morning Cup Of YO
9:00 a.m. Gentle Foundational Yoga
Saturdays and Sundays are reserved for private classes, workshops and specialty classes. If you would like a private yoga class for an individual or group, please contact us at 503-717-2856.
Please Note all classes are 60 minutes unless otherwise stated.
Living Fit Yoga