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Living Fit Yoga

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Vibrational Sound Therapy

The laws governing quantum physics demonstrate that everything in the universe is made up of vibrational fields, and that includes the human body.  The human body is sustained by Life Force (Prana, Chi, Spirit) energy. Vibrational Sound Therapy is based on the subtle energy principles and interventions involving the dimensions of the body, mind, and spirit. Vibrational Sound Therapy is effective because it influences our emotional bodies as well as our physical bodies.

Everyone has a vibration that is a unique signature for their health and well-being and when this vibration is balanced we are in our natural state of being which is one of harmony and peace.  However, much like musical instruments we can fall out of tune due to high levels of stress, living in a constant flight/fight state, past traumas and experiences, chronic illness, constant stimulation overload, injury, separation from nature and the natural vibration of the earth…just to name a few! Sound and vibrations can re-tune the body and using Himalayan Singing bowls is a non-invasion healing modality that gently takes a person into a deep level of relaxation where the body can rebalance, replenish, heal, and revitalize.

Singing bowls not only sound wonderful but the sound also effects the brain waves. By using the rhythm and frequency of singing bowls, we can entrain the brain to move from the beta state (normal waking consciousness) to alpha state (relaxed consciousness) and even to theta state (meditative state), and in some cases even the delta state (sleep where healing occurs) can occur. 

What is a session like?

Clients lays fully clothed on a massage table while a series of Himalayan singing bowls are placed on or around the body to create a gentle sound bath.  Once the session begins most clients start to relax and muscles loosen. The body begins to absorb waves of vibration into the tissues.  As the body begins to relax insulin levels rise, cholesterol levels fall, the heart rate slows, blood pressure falls, and arteries expand. In this deep state of relaxation, the body can begin to repair itself as the immune system works best when the body is in a relaxed state. Each 60-minute session consists of a 50 minute vibration, followed by 10 minutes in which the client is allowed to relax on the table and enjoy the deep state of relaxation.

Cost: $65.00 For Hour Session

          $50.00 For 45 Minute Session

Private or Small Group Sound Bath

Cost: $45.00 For 30 Minute Session (1-10 people)